This is a wide range question seeing as there is no "main ingredient" for a wide spread of recipes. However, one ingredient that is used in a lot of vegan meals is tofu.
One of the main staples in vegan recipes is tofu and other vegetables. Since vegans do not get their protein from animals, etc, they must get it from tofu and other meat alternatives.
The main ingredient of the food products can be determined by having a look at the recipes.
There are many different pie recipes that feature apricots as the main ingredient. Pie recipes such as Apricot Slab Pie and Apricot Crumble Pie use apricots as the main ingredient.
For vegan nacho recipes, click on the links below -
Vegan barbecue recipes can be found under Related links, below -
For some vegan jerky recipes, click on the links below -
Sun chips Original are not vegan. They have the ingredient SUGAR. This is not vegan
Virtually any vegan recipe can be modified for someone with nut allergies simply by leaving out the nuts. Popular dishes include rice and pasta recipes and recipes which use vegetables as the main component like stuffed peppers.
There are many videos on vegan food. You may look on the internet. @Raj-bi7xp has wonderful vegan recipes that beginners too can try. It proves that vegan food cooked in Indian-way is not costly! Hope this helps.
Extacts are vegan. Many vegan baking recipes call for extract.
There are lots of easy vegan recipes available and the Vegan Society is an excellent place to start. It is also worth consulting ordinary cookery books as many vegetarian recipes can be adapted for vegans.
I found these sites for making chocolate dessert recipes online www.lifemadedelicious.ca/ , www.deliaonline.com/recipes/main-ingredient/chocolate , www.joyofbaking.com