This is a wide range question seeing as there is no "main ingredient" for a wide spread of recipes. However, one ingredient that is used in a lot of vegan meals is tofu.
Some delicious recipes using vegan lamb as the main ingredient include vegan lamb gyros, vegan shepherd's pie with lamb, and vegan lamb curry.
Agar agar is a common vegan substitute for gelatin. It is a plant-based ingredient derived from seaweed that can be used in place of gelatin in recipes.
One of the main staples in vegan recipes is tofu and other vegetables. Since vegans do not get their protein from animals, etc, they must get it from tofu and other meat alternatives.
The main ingredient of the food products can be determined by having a look at the recipes.
There are many different pie recipes that feature apricots as the main ingredient. Pie recipes such as Apricot Slab Pie and Apricot Crumble Pie use apricots as the main ingredient.
Some popular recipes that use parboiled rice as the main ingredient include biryani, jambalaya, and paella.
Some popular recipes that feature Calrose rice as the main ingredient include sushi, rice bowls, and rice pudding.
Some creative recipes using tortilla maseca as the main ingredient include tamales, pupusas, gorditas, and sopes.
For vegan nacho recipes, click on the links below -
Some delicious recipes that feature mealy tomatoes as the main ingredient include tomato sauce for pasta, bruschetta, and tomato soup.
Some popular recipes that feature mussel meat as the main ingredient include moules marinire, mussel chowder, and spaghetti alle cozze.
Some recipes that use garbanzo beans as the main ingredient include hummus, falafel, chickpea curry, and chickpea salad.