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220 - age gives you your target heart rate.
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∙ 13y ago
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What is the Maximal heart rate for a 20 year old male?
220 in max fisical activity eg sports
What is the average heart rate for a 30-year old male?
Your average pulse rate should be between 60-100 beats per minute. The two numbers refer to your resting heart rate and your max heart rate. While the resting heart rate is typically what people refer to when monitoring pulse rates, the max heart rate can be measured by using a heart monitor while engaging in several minutes of rigurous exercise. You can more about resting and max heart rates online at http://www.webmd.com/heart-disease/pulse-measurement?page=2 and http://www.marathonguide.com/training/articles/HeartMonitorTraining.cfm.
What should a persons target heart rate be be for moderate-intensity physical activity?
That depends largely on one's age, gender, and weight. It is typically considered to be 60% of your maximum heart rate, which again depends on your age, gender, and weight. For a 30 year-old male (if I remember the chart on the treadmill correctly), a max heart rate is about 190bpm. High intensity (aerobic) exercise should be at 80% (up to 85%) of your max heart rate. For a table, see the link below. A+ answer.. 50 - 70 percent
What is the maximum heart rate for a twenty-four year old male?
The maximum heart rate for a 19 year olds between 200-210. but its different for everyone. At 19 I got mine to 207 with out feeling ill. If you feel sick or dizzy you need to slow it down or stop no matter what your heart rate is at.
What are the steps to calculate your target heart rate range?
Your target heart rate should be between 75-85% of your max heart rate. To find your max heart rate you take 220 and subtract your age from it to get your max heart rate. Then you can find your target heart rate easily by taking a calculator, typing in your max heart rate, and then type in "subtract (-) 15%". Record that number on a piece of paper of some sort. Then retype your max heart rate and then type in "subtract(-) 25%". Also record that number down on the same piece of paper you wrote the original number on and put a dash (-) between the numbers. This will show you the two numbers your target heart rate should be in-between.
What does heart recovery time mean?
Your heart recovery time is the time it takes you to get from your max heart rate to your resting heart rate.
When cycling fast up hill my heart rate can go up to 210 max is this normal for a 47 year old racing cyclist. I dont get out of breath and resting rate can be as low as 48?
That would be out of the average range, but it can very well be "normal" for you. Max heart rate is an individual thing.
What if you exercise above Max heart rate?
you die.
How long does it take for your heart rate to go from max to resting heart rate?
That completely depends on your physical condition.
How many times does your heart pump each day?
50% of your Max Heart Rate = ( example 90 beats per min ) 60% of your Max Heart Rate = ( example 108 beats per min ) 70% of your Max Heart Rate = ( example 126 beats per min ) 80% of your Max Heart Rate = ( example 144 beats per min ) 90% of your Max Heart Rate = ( example 162 beats per min ) 100% of your Max Heart Rate = (example 180 beats per min.) 50% of your max heart rate is considered a light exersise(walking, slowly biking,ect). 75% of your max heart rate is considered a moderate exersise(Jogging,basketball,ect). Your max heart rate or near your max is considered a heavy, intense activity that makes you huff and puff and your heart is pounding very rapidly (sprinting, track and feild races, ect).
What is lance armstrong's max heart rate?
200 to 201
What is Max senior heart rate?
Maximal heart rate is the highest number of times per minuet that your heart could contract within one minuet. A heart rate for an senior is about 120- 160 BPM
