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What is your target heart rate for endurance exercise is a range based on your?
Maximum heart rate
What is the relationship between Resting Heart Rate and Maximum Heart Rate?
they both have to do with a heart
To get the range of your target heart rate you should multiply maximum heart rate by what percent?
You can easily find your Target Heart Rate (thr) with this simple method. Subtract your age from 220 (226 for women) to calculate your Maximum Heart Rate (mhr). Find your training zone below and multiply that number times your maximum rate. im not sure if this is right but here you go.
What is the correct definition for recovery heart rate?
An ideal range to aim for when exercising, calculated using the maximum heart rate formula
What type of video game increases heart rate the most?
I would say wii sports for the wiihoped this helped
How do you find the target zone heart rate of a 16 year old male?
To find the target zone heart rate for a 16-year-old male, first calculate the maximum heart rate by subtracting his age from 220, which gives a maximum heart rate of approximately 204 beats per minute (bpm). The target heart rate zone is typically 50-85% of the maximum heart rate. Therefore, for a 16-year-old, the target zone would be around 102-173 bpm during exercise.
How are the lower and upper limits of your target heart ratye range defined?
Ranging from 50% to 90% of your maximum heart rate.
According to the American Heart Association what would be a good estimate of the maximum heart rate for a 50-year-old male?
According to the American Heart Association, a good estimate of the maximum heart rate for a 50-year-old male can be calculated using the formula: 220 minus age. For a 50-year-old, this would be 220 - 50, resulting in a maximum heart rate of approximately 170 beats per minute. This figure serves as a guideline for determining exercise intensity and cardiovascular health.
What is the meaning of PmHr?
predicted maximum heart rate gud question. I want to be a doctor.predicted maximum heart rate....
What the meaning of pmhr?
predicted maximum heart rate gud question. I want to be a doctor.predicted maximum heart rate....
What is your target heart rate for endurance exercise is a range based on your?
Maximum heart rate
What is the maximum heart rate for 56 year old woman?
You can work out someone's maximum heart rate (M.H.R) by deducting their age from 220.
What is the ideal heart rate for a mid 30s man while running?
Healthy heart rates will differ depending on age, female/male, etc. Your ideal heart rate will be sxity to eighty percent of your regular heart rate. Running is a great type of exercise. Have an enjoyable time.
What is the definition Target heart rate range?
Using the maximum heart rate formula, ( for apex)
if the age of jean is 50 and her maximum heart rate is 57. What is her training heart rate?
50.16
What is the maximum heart rate for a thoroughbred horse?
At maximum output, a thoroughbred racehorse's heart rate can reach 230-240 beats per minute.
What is the relationship between Resting Heart Rate and Maximum Heart Rate?
they both have to do with a heart
