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What is heart and lung endurance?
Heart and lung endurance is how effectively your heart and lungs work when you exercise and how quickly they return to normal when you stop.
Why is maximum heart rate important?
Why is it important to monitor your heart rate during exercise?An optimal exercise prescription is a balance between the frequency, intensity, duration, and mode of exercise. Heart rate is a useful indicator of the intensity of effort and body's physiological adaptation. Heart rate monitoring is an important component especially in cardiovascular fitness assessment and training programmes. Polar heart rate monitors have been developed to measure healthy people's heart rate and they target to help people exercise safely and effectively.The intensity of physical exercise should always be based on a persons' fitness level and the goals of the exercise e.g. maintain or improve health/fitness/performance and help in weight management.
What is the running heart rate for children 11-13 years old?
A 10-year old should have a top heart rate at about 210, and should be able to hit 170-180 during exercise w/o any concern or problem. However, those who benefit most from heart-based training are endurance athletes, and the kind of prolonged dedicated training they do usually isn't recommended for kids of that age.
How long should you exercise in your target heart rate?
scientifically,your heart rate should be less than (220-your age) for best health benefits:)
How do you find your target heart rate?
You take your age and subtract it from 220 , Then you take that number and multiply it by .50 or .85 to find the low end and high end of your heart rate. In between that number is your target heart rate.
What is heart and lung endurance?
Heart and lung endurance is how effectively your heart and lungs work when you exercise and how quickly they return to normal when you stop.
What does the body develop with regular aerobic exercise?
Your heart muscle.
How can endurance and stamina be improved through aerobic exercise?
Endurance and stamina can be improved through aerobic exercise by consistently engaging in activities like running, cycling, or swimming that increase heart rate and breathing. This helps strengthen the heart and lungs, improves circulation, and builds endurance over time.
What kind of exercise helps strengthen the heart and increase the endurance?
Cycling, swimming, running are three exercises that will increase the heart beat, open up the lungs, and increase the endurance and stamina.
What is the difference in lung and heart endurance and muscle endurance?
Lung and heart endurance is sually caused by sudden heavy exercise, soking, or drinking, whereas muscle endurance is more about the overuse of a single musle, an example of the results of this being a torn hamstring or something, from doin to mush heavy lifting.
Is cycling an aerobic exercise?
Yes, cycling is considered an aerobic exercise because it increases your heart rate and breathing, improving cardiovascular fitness and endurance.
Why does our target heart rate drop with age?
Target heart rates are based on percentages of your maximum heart rate and since you max drops with age, the target must also drop since its the same percentage of a lower number. Heart rate is a sympathetic nervous system reaction to exercise and is therefore controlled by the subconscious brain. It drops with age due a complex subconscious process due to the central governor, a theory put forth by exercise scientist Tim Noakes.
What is another name for a aerobic endurance?
cardiovascular endurance usually, but it depends on the exercise really. aerobic exercise requires movement that uses oxygen in the body. That means that the longer you can do the aerobic exercise, such as running, the stronger your heart is.
What is used to measure when the cardiovascular system is receiving the most benefit from exercise without working to hard?
Target Heart Rate
How can aerobic exercise lead to an increase in overall cardiovascular fitness and endurance?
Aerobic exercise, like running or swimming, increases the heart rate and strengthens the heart muscle. This improves the efficiency of the cardiovascular system, allowing the heart to pump more blood with each beat. Over time, this leads to better endurance and overall cardiovascular fitness.
If cardiac muscle get stronger what will happen with heart rate?
If your heart gets stronger:Your resting heart rate will go downYour target heart rate for exercise will go upIt will be harder to raise your heart rate to the target heart rate
What is a heart monitor and purpose of it?
A heart rate monitor is a great device in measuring how high your heart is pumping, especially during exercise. Its a great way to measure endurance and cardiovascular health.
