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Target heart rates are based on percentages of your maximum heart rate and since you max drops with age, the target must also drop since its the same percentage of a lower number. Heart rate is a sympathetic nervous system reaction to exercise and is therefore controlled by the subconscious brain. It drops with age due a complex subconscious process due to the central governor, a theory put forth by exercise scientist Tim Noakes.
What else can I help you with?
What is the target hartrate?
220-your age=target heart rate (i think)
Does your Target heart rate depend on your age?
Yes... use this "formula" 220-your age = predicted maximum heart rate
What is the formula for finding your target heart rate?
(220 + your age) ×.55 = beats per minute
What do you need to know in order to determine you target heart rate?
age
Target heart rate for 37 year old woman weighing 140 pounds?
For a woman take the #226 and subtract your age. then figure 80% of that for an aerobic target heart rate. subtracting your age from the #226 gives your maximun heart rate when training your target heart rate will depend on what your work out goal is.
Why do you subtract your age when finding your target heart rate?
Subtracting your age when finding your target heart rate helps determine your maximum heart rate, which is crucial for safe and effective exercise. The formula typically used is 220 minus your age, providing a rough estimate of the highest number of beats your heart can handle during intense activity. This maximum heart rate is then used to calculate target heart rate zones, ensuring you train within a range that promotes cardiovascular fitness while minimizing the risk of overexertion.
What is max heart rate for 74 year old male?
220 - age gives you your target heart rate.
What do you need to know in order to determine your target heart rate range?
age
What do you need to know in order to determine your target heart rate rang?
age
What do you need to know in order to determined your target heart rate range?
age
What do you need to know in order to determine you target heart rate range?
age
What does subtracting your age from 220 and then muliplying that number by 705 calculate?
Target heart rate
