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Target heart rate for 37 year old woman weighing 140 pounds?
For a woman take the #226 and subtract your age. then figure 80% of that for an aerobic target heart rate. subtracting your age from the #226 gives your maximun heart rate when training your target heart rate will depend on what your work out goal is.
What is the target hartrate?
220-your age=target heart rate (i think)
What is the formula for finding your target heart rate?
(220 + your age) ×.55 = beats per minute
What do you need to know in order to determine you target heart rate?
age
Why do you subtract your age when finding your target heart rate?
Subtracting your age when finding your target heart rate helps determine your maximum heart rate, which is crucial for safe and effective exercise. The formula typically used is 220 minus your age, providing a rough estimate of the highest number of beats your heart can handle during intense activity. This maximum heart rate is then used to calculate target heart rate zones, ensuring you train within a range that promotes cardiovascular fitness while minimizing the risk of overexertion.
What is max heart rate for 74 year old male?
220 - age gives you your target heart rate.
What do you need to know in order to determine your target heart rate range?
age
What do you need to know in order to determine your target heart rate rang?
age
What do you need to know in order to determined your target heart rate range?
age
What do you need to know in order to determine you target heart rate range?
age
What does subtracting your age from 220 and then muliplying that number by 705 calculate?
Target heart rate
Target heart rate 150 bpm?
nah 200bmp (vaires a bit with age)
