(220 + your age) ×.55 = beats per minute
Using the maximum heart rate formula, ( for apex)
finding your heart rate recovery time - apex:)
finding your heart rate recovery time
I think what you are looking for is a heart rate MONITOR. You calculate what your target heart rate should be using a formula then the monitor helps you keep track of your heart rate.
Yes... use this "formula" 220-your age = predicted maximum heart rate
An ideal range to aim for when exercising, calculated using the maximum heart rate formula
The formula "220 - your age" is used to estimate your maximum heart rate during exercise. This calculation helps individuals determine their target heart rate zone for effective cardiovascular workouts, typically ranging from 50% to 85% of the maximum heart rate. Knowing your target heart rate can help ensure you are exercising at an intensity that is both safe and beneficial for your fitness goals.
220 - age gives you your target heart rate.
If your heart gets stronger:Your resting heart rate will go downYour target heart rate for exercise will go upIt will be harder to raise your heart rate to the target heart rate
Ranging from 50% to 90% of your maximum heart rate.
For a woman take the #226 and subtract your age. then figure 80% of that for an aerobic target heart rate. subtracting your age from the #226 gives your maximun heart rate when training your target heart rate will depend on what your work out goal is.
look up "sprint training" it has done wonders for me