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The Karvonen Theory, or Karvonen Formula, is a method used to determine target heart rate zones for exercise intensity. It calculates the target heart rate based on an individual's resting heart rate, maximum heart rate, and desired exercise intensity percentage. The formula is: Target Heart Rate = [(Maximum Heart Rate - Resting Heart Rate) × Desired Intensity] + Resting Heart Rate. This approach helps tailor cardiovascular workouts to optimize fitness benefits based on personal heart rate levels.
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Who invented the karvonen theory?
Veikko Karvonen
What is the birth name of Tauno Karvonen?
Tauno Karvonen's birth name is Tauno Ilmari Karvonen.
What is the birth name of Santtu Karvonen?
Santtu Karvonen's birth name is Santtu Sami Antero Karvonen.
When was Aki Karvonen born?
Aki Karvonen was born in 1957.
When was Jusu Karvonen born?
Jusu Karvonen was born in 1991.
When was Albert Karvonen born?
Albert Karvonen was born on April 24, 1931.
When did Veikko Karvonen die?
Veikko Karvonen died on 2007-08-01.
When was Veikko Karvonen born?
Veikko Karvonen was born on 1926-01-05.
When was Santtu Karvonen born?
Santtu Karvonen was born on November 11, 1979, in Lohja, Finland.
When was Tauno Karvonen born?
Tauno Karvonen was born on July 8, 1939, in Varkaus, Finland.
When did Tauno Karvonen die?
Tauno Karvonen died in 1998, in Tampere, Finland of longtime illness.
Who invented the Karvonen method?
The Karvonen method was founded by Finnish scientist Dr. M. J. Karvonen in 1957. The method deals with the heart rate reserve and the desired heart rate to burn calories.
