0
What else can I help you with?
What is the definition Target heart rate range?
Using the maximum heart rate formula, ( for apex)
What happens to the target heart rate range when your cardiovascular fitness improves?
Your target heart rate range become smaller/decreases.
What is the correct definition for target heart rate APEX?
Target heart rate (THR) refers to the ideal heart rate range during exercise that helps maximize cardiovascular benefits while minimizing risks. It is typically calculated as a percentage of an individual's maximum heart rate, which can be estimated by subtracting their age from 220. For optimal aerobic benefits, the target heart rate is usually set between 50% to 85% of the maximum heart rate. Monitoring this rate helps ensure effective and safe workouts.
Which one of the following is the correct formula for determining the high end of the target heart range?
(220 + your age) ×.55 = beats per minute
What is your target heart rate for endurance exercise is a range based on your?
Maximum heart rate
What is the correct definition for recovery heart rate?
An ideal range to aim for when exercising, calculated using the maximum heart rate formula
What do you need to know in order to determine your target heart rate range?
age
What do you need to know in order to determined your target heart rate range?
age
What do you need to know in order to determine you target heart rate range?
age
Which is not a step necessary to calculate your target heart rate range?
finding your heart rate recovery time - apex:)
What is the optimal heart rate range to target during a HIIT workout according to the HIIT workout heart rate chart?
The optimal heart rate range to target during a HIIT workout according to the HIIT workout heart rate chart is typically between 80-95 of your maximum heart rate. This range helps maximize the benefits of the workout and improve cardiovascular fitness.
Wh8ich of the following is not a step necessary to calculate your target heart rate range?
finding your heart rate recovery time
