An ideal range to aim for when exercising, calculated using the maximum heart rate formula
Using the maximum heart rate formula, ( for apex)
Your target heart rate range become smaller/decreases.
Target heart rate (THR) refers to the ideal heart rate range during exercise that helps maximize cardiovascular benefits while minimizing risks. It is typically calculated as a percentage of an individual's maximum heart rate, which can be estimated by subtracting their age from 220. For optimal aerobic benefits, the target heart rate is usually set between 50% to 85% of the maximum heart rate. Monitoring this rate helps ensure effective and safe workouts.
(220 + your age) ×.55 = beats per minute
Maximum heart rate
An ideal range to aim for when exercising, calculated using the maximum heart rate formula
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finding your heart rate recovery time - apex:)
The optimal heart rate range to target during a HIIT workout according to the HIIT workout heart rate chart is typically between 80-95 of your maximum heart rate. This range helps maximize the benefits of the workout and improve cardiovascular fitness.
finding your heart rate recovery time