age
age
age
Your target heart rate range become smaller/decreases.
Maximum heart rate
Using the maximum heart rate formula, ( for apex)
An ideal range to aim for when exercising, calculated using the maximum heart rate formula
finding your heart rate recovery time - apex:)
The optimal heart rate range to target during a HIIT workout according to the HIIT workout heart rate chart is typically between 80-95 of your maximum heart rate. This range helps maximize the benefits of the workout and improve cardiovascular fitness.
finding your heart rate recovery time
Use the Target Heart Rate Calculator on this website http://www.cardiogod.com/tachycardia.html
age
(220 + your age) ×.55 = beats per minute