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What do you need to know in order to determine your target heart rate range?
Wiki User
∙ 8y ago
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Wiki User
∙ 8y ago
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What is your target heart rate for endurance exercise is a range based on your?
Maximum heart rate
Which is not a step necessary to calculate your target heart rate range?
finding your heart rate recovery time - apex:)
Wh8ich of the following is not a step necessary to calculate your target heart rate range?
finding your heart rate recovery time
How are the lower and upper limits of your target heart rate range definedAsk us anything?
Ranging from 50% to 90% of your maximum heart rate.
How do you find your target heart rate?
You take your age and subtract it from 220 , Then you take that number and multiply it by .50 or .85 to find the low end and high end of your heart rate. In between that number is your target heart rate.
What do you need to know in order to determine you target heart rate range?
age
What do you need to know in order to determine your target rate range?
age
What do you need in order to know in order to determine your heart rate range?
age
What do you need to know in order to determined your target heart rate range?
age
What happens to the target heart rate range when your cardiovascular fitness improves?
Your target heart rate range become smaller/decreases.
What is your target heart rate for endurance exercise is a range based on your?
Maximum heart rate
What is the definition Target heart rate range?
Using the maximum heart rate formula, ( for apex)
What is the correct definition for target heart rate range?
An ideal range to aim for when exercising, calculated using the maximum heart rate formula
What speed should you run the treadmill everyday to lose weight?
It depends on your physical condition. You need to run at a speed where your heart rate is in the target range for your objective for at least 40 minutes. See your doctor to determine the target range. As your condition improves, the speed needed to meet the target will go up, but the target may also change. Again, see your doctor to be safe.
What should a persons heart rate be for moderate - intensity physical activity?
To calculate a target heart rate for exercise, first determine the maximum heart rate by subtracting the person's age from 220. For instance, a twenty year olds maximum heart rate is 220 minus 20, or 200. The target heart rate for moderate intensity exercise is 50-70% of the maximum. This is calculated by multiplying 200 by 0.50 and by 0.70. This gives you a target heart rate range of 100-140.
Which is not a step necessary to calculate your target heart rate range?
finding your heart rate recovery time - apex:)
Wh8ich of the following is not a step necessary to calculate your target heart rate range?
finding your heart rate recovery time
