What is the running heart rate for children 11-13 years old?

Answer 1

A 10-year old should have a top heart rate at about 210, and should be able to hit 170-180 during exercise w/o any concern or problem. However, those who benefit most from heart-based training are endurance athletes, and the kind of prolonged dedicated training they do usually isn't recommended for kids of that age.

Answer 2

the maximum heart rate during exercise for a 12 yr old male is between 75-100 beats per minute

Answer 3

As a general rule of thumb, your maximum heart rate is not supposed to exceed 220-age, and then 60-80% of that for high endurance activities

Answer 4

the target heart rate for someone 11 to 12 years of age is 30-50 bpm.

Answer 5

120