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What is the running heart rate for children 11-13 years old?

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Anonymous

∙ 13y ago
Updated: 8/30/2023

A 10-year old should have a top heart rate at about 210, and should be able to hit 170-180 during exercise w/o any concern or problem. However, those who benefit most from heart-based training are endurance athletes, and the kind of prolonged dedicated training they do usually isn't recommended for kids of that age.

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Wiki User

∙ 15y ago
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