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What else can I help you with?
Which exercise increases heart rate more?
Jumping Jacks, and Squat Thrusts usually increases somebody's heart rate the most. It also depends on how long you do an exercise. ex: Running, if you run for 15 min that will get your heart rate up.
If your heart rate goes above the target heart rate for burning fat on exercise machines will you not lose weight?
220-age =max hr. work out 50-85 % of this to estimate target heart rate. if u go over this you will burn more calories but it is weather you can stay on this intensity for long period of time. unless your doing circuit training which you only spend so long on an exercise but you will burn more. higher intensity means burning more after the workout for 24hrs. this is called metabloism. working at a lower intensity will only burn calories in that workout. im sure u will go for number 1 option _ hi the way to burn fat is to be into the top of aerobic exercise and exercise until your body hits what we call the wall,this is when your body depletes all muscle glycogen and starts to burn fats instead. and then you must keep exercising to burn the fat.
What is the life expentacy after suffering a heart attack?
That completely depends on a number of things, starting with how severe the heart attack was. The second completely depends on how the human lives. If they eat right and exercise properly, they can live a long, long time. If they do not, they will not live a long, long time.
What are the immediate effects of exercise on heart rate of human?
the heart will implode No it wont. the realy long term effects on your heart are as follows * cardiac hypertrophy (growth in the myocardium muscle that the heart is made from) * increased stroke volume (more blood pumped per beat) * lower resting blood preasure * increased cardiac output (blood pumped per min) * lower heart ratewhile resting and active * quicker recovery rate (heart returns to normal speed after exercise faster) * incrase in blood flow It also dramatically lowers the chance of getting coronary heart disease. Once your heart rate drops bellow 60bpm it is said to be more efficient, this state is called brandycardia.
When your pulse rate is high after exercise does that mean you lose calories?
Your heart rate will raise if you move off the sofa so would really need to know how high and for how long the heart rate is raised. I think you mean burn calories
How long should you work out in the mid range of your Target Heart Rate Zone?
3 days a week for 20 minutes.
What effect does exercise have on a persons heart rate?
The heart is a muscle, and exercise is great for it! Strength training helps to enlarge your blood vessels so the blood flows quicker, which means the heart won't have to beat as fast (or work as hard) as it would in someone with smaller vessels. Cardio exercise, such as aerobics, kick-boxing, or even a brisk walk raises the heart rate which also makes the heart stronger so that it can endure more. Basically, the stronger the heart is the better it works! You should try to do a combination of both, as this is the best way to help your heart stay healthy!
How long to exercise to take recovery heart rate?
10 minutes
Why is it important to measure your heartrate during exercise?
The importance of knowing your target heart rate is that you are able to monitor a healthy heart rate. This will also determine the type of cardiovascular exercising rate that is ideal for your heart.
How long should adults exercise?
everyone should get at least 30 minutes of exercise daily
How long should a kid exercise?
Kid should not do any exercise. He is expected to play on the ground.
Getting the Perfect Cardio Workout?
If you are beginning a new exercise routine to promote good heart health, then you already know that a good cardio workout is what you need to do. What you may not realize is that the key to getting the perfect cardio exercise for your specific needs is finding out at what rate you need to keep your heart beating, and for how long. A target heart rate calculator will help you figure out where your heart rate needs to stay during your routine to give you the best workout.
How long should kids exercise and why?
children should exercise at least 1 hour per day
How long should children the age of 10 exercise for?
they should exercise 1 hour a day everyday
Is exercise therapy safe for people with heart conditions?
Exercise therapy can be perfectly safe for individuals with certain manageable heart conditions. As long as the program is adjusted to cater to potential problems, exercise therapy can greatly benefit anyone.
Overweight people should not exercise as it will damage their heart is that true?
As long as they don't try to do more than they can handle. They will be fine. Source: I have been a doctor for 30 years
Do models exercise?
That varies from model to model. There are not requirements for how long models should exercise.
