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If your heart rate goes above the target heart rate for burning fat on exercise machines will you not lose weight?
Wiki User
∙ 12y ago
220-age =max hr.
work out 50-85 % of this to estimate target heart rate.
if u go over this you will burn more calories but it is weather you can stay on this intensity for long period of time. unless your doing circuit training which you only spend so long on an exercise but you will burn more. higher intensity means burning more after the workout for 24hrs. this is called metabloism. working at a lower intensity will only burn calories in that workout. im sure u will go for number 1 option
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hi the way to burn fat is to be into the top of aerobic exercise and exercise until your body hits what we call the wall,this is when your body depletes all muscle glycogen and starts to burn fats instead. and then you must keep exercising to burn the fat.
Wiki User
∙ 12y ago
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Why is maximum heart rate important?
Why is it important to monitor your heart rate during exercise?An optimal exercise prescription is a balance between the frequency, intensity, duration, and mode of exercise. Heart rate is a useful indicator of the intensity of effort and body's physiological adaptation. Heart rate monitoring is an important component especially in cardiovascular fitness assessment and training programmes. Polar heart rate monitors have been developed to measure healthy people's heart rate and they target to help people exercise safely and effectively.The intensity of physical exercise should always be based on a persons' fitness level and the goals of the exercise e.g. maintain or improve health/fitness/performance and help in weight management.
Why twins weight and skin colour are not identical?
Weight and skin color are things that can be modified by diet, exercise and sun exposure. Although genetics can give someone a predisposition toward certain habits, what you eat and how much you eat, exercise and stay in the sun are ultimately controlled by you, not genetics.
How can pulse rate be lowered without drugs?
exercise and lowering amount of fat, sugar and carbohydrates, weight loss
Is profuse sweating with little exertion at sign of heart problems in a female?
For anyone it may be. See doctor then if ok start exercise routine. It will get better if u lose weight etc. did for me
What happens to your heart rate when you excercise?
Depending on how light or heavy exercise is will depend on the change that occurs. Typically during exercise heart rate will increase. This is in order to increase blood flow to the working muscles to allow for increased respiration - in order for the muscles to work efficiently. Therefore the more strenuous the exercise, the more your heart rate will increase. Blood pressure will also increase during exercise and again depends on intensity levels. During exercise such as running/cycling/swimming systolic pressure will increase progressively whereas diastolic pressure will increase only slightly. During weight lifting exercises, both systolic and diastolic pressures will rise. Obviously these effects will vary from person to person, depending on age, gender, exercise level, exercise intensity etc. etc.
What is a good fat burning target for weight loss?
Exercise. Do some cardio, it gets your body moving and burns calories.
Does elliptical exercise equipment help you to lose weight?
Yes these machines can help in weight loss. Exercise combined with a healthy diet is the best way.
Why are some weight lifting machines movable pulley?
Movable pulleys allow you to adjust your exercise to target different muscles or work them in different ways, and adjust the machine to better work with your body size and shape.
Are there weight machines for kids?
The Redmon Fun and Fitness Exercise Equipment for Kids is a nice choice.
What type of weight training machine is specifically for abs?
There are many ab machines in the market today. Using these machines is sometimes more effective because they target the ab area. When looking for an ab machine be sure to try it out in the store to make sure you can do the exercise as some are very difficult to a newbie.
What type of exercise machine can I find on the market?
There is a wide selection of home use exercise equipment that is available these days. This includes exercise bikes, treadmills, steppers, rowing machines and more. Many weight machines and free weights are also available.
What weight machines are recommended for small apartments?
Maxicam Compact Rowing and Leg Exercise Weight Machine would be a good weight machine for a small apartment.
What kind of exercise equipment is common in a weight room?
Some good strength training machines for the legs include thigh toners, pedal machines, leg squat machines, squat machines, leg curl machines, stair steps, calf raise machines, just to list a few.
What exercise equipment is the best for building a big chest?
You need to focus on exercises like bench pressing and fly lifting. Also, if weight machines are not handy, you should be aware that pushups are a good chest exercise if no machines are available.
Where can weight machines be bought?
Weight machines can be bought from retail stores like Target, Walmart, London Drugs, Canadian Tire and many more. One can also order them online from sites like eBay or Amazon.
What is the best fitness machine?
Yes, there is a large selection of exercise equipment and machines available. What is best for you depends upon your budget and your personal health and fitness goals. Exercise products include free weights, weight machines, bikes, treadmills, rowing machines and more.
Are expensive exercise machines really better than just handheld weights?
No, it all depends on you and you motivation to work out. House made weight can be just as good as a expensive machines.
