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The importance of knowing your target heart rate is that you are able to monitor a healthy heart rate. This will also determine the type of cardiovascular exercising rate that is ideal for your heart.

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How is heart rate regulated during and after exercise?

decrease or increase the intensity of exercise also check heartrate


How does the wireless heartrate monitor on the Garmin GPS watch work?

The heartrate monitor records the beats per minute your heart is producing while you exercise. This can then be used to calculate things like how many calories you burned during your workout.


How does the Sympathetic Division of the PNS regulate the body during exercise?

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Is the respiratory system important during exercise?

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What is met?

Medabolic equivalents or METs are units used to measure the amount of oxygen a person consumes during exercise.


Exercises during pregnancy?

Exercise is very important for pregnant women to relieve stress, and build more stamina. You can do mild exercise during pregnancy such as brisk walking, low-impact aerobics, swimming is also a good exercise.


How important is hydration for exercise performance and how can I ensure proper hydration during my workouts?

Hydration is very important for exercise performance as it helps regulate body temperature, maintain energy levels, and prevent dehydration. To ensure proper hydration during workouts, drink water before, during, and after exercise, listen to your body's thirst cues, and consider factors like sweat rate and exercise intensity when determining how much to drink.


What are the signs of dehydration to watch out for during exercise?

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Is walking bad during the first month of pregnancy?

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