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To get the range of your target heart rate you should multiply maximum heart rate by what percent?
Wiki User
∙ 13y ago
You can easily find your Target Heart Rate (thr) with this simple method. Subtract your age from 220 (226 for women) to calculate your Maximum Heart Rate (mhr). Find your training zone below and multiply that number times your maximum rate. im not sure if this is right but here you go.
Wiki User
∙ 13y ago
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For vigorous-intensity physical activity a person's target heart rate should be what percent of his or her maximum heart rate?
50 to 70
What is your target heart rate for endurance exercise is a range based on your?
Maximum heart rate
What is the heart rate for walking?
Between 50% and 80% of your maximum heart rate. Maximum heart rate= 220-*age*
How are the lower and upper limits of your target heart rate range definedAsk us anything?
Ranging from 50% to 90% of your maximum heart rate.
Is 128 heart rate bad?
It is if you are talking about a resting heart rate. If your resting heart rate is higher than 80 beets per minute, your heart is working harder than it should be. This can wear the heart out and cause problems. I recommend consulting your physician if this is the case. If it is an exercising heart rate then read the following information to determine if this is an appropriate heart rate. Cardiorespiratory Endurance (CRE) is improved by training the heart and lungs to more effectively and efficiently supply oxygenated blood to vital organs and skeletal muscles. Aerobic exercise improves CRE and should be performed between 60-85% of your maximum heart rate (HR). Follow the directions below to calculate your "Target Heart Rate" for aerobic exercise. You can also use this formula to estimate target heart rates for others. 1. Subtract your age from 220 to estimate you maximum heart rate (HR). 2. Multiply your maximum HR by .6 to find 60% (low end of your training zone). 3. Multiply your maximum HR by .85 to find 85% (high end of your training zone). Example: the target heart rate for a 35 year old would be calculated as follows: 1. 220 - 35 = 185 beats per minute (BPM). This is the estimated maximum HR. 2. 185 X .6 = 110 BPM. This is 60% of the estimated maximum HR. 3. 185 X .85 = 160 BPM. This is 85% of the estimated maximum HR. 4. The target heart rate for a 35 year old during aerobic activity is 110-160 BPM. Now, calculate your target heart rate. Type your calculations in the spaces provided below using the formula presented in this assignment. Submit this assignment before beginning any physical activity. Check your heart rate regularly during physical activity to ensure that you are staying within your target heart rate for aerobic exercise. Target Heart Rate Calculation 1. 220 - __ (age) = ____ (max HR) 2. ___ (max HR) X .6 = ____ BPM 3. ___ (max HR) X .85 = _____ BPM 4. Target Heart Rate (aerobic training zone) = ___________ BPM Checking Heart Rate ►Find your pulse in your radial artery (near wrist) or carotid artery (neck, below jaw). ►Use your index finger and middle finger to feel your pulse. ►Take your pulse (heart rate) for 6 seconds. ►Begin by counting the first heart beat as "zero."
R vigorous-intensity physical activity a person's target heart rate should be what percent of his or her maximum heart rate?
75-85
14 To calculate your subtract your age from 220 then multiply that number by 70 percent?
target heart rate
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For vigorous-intensity physical activity a person's target heart rate should be what percent of his or her maximum heart rate?
50 to 70
Is 158 beats per minute healthy while your exercising?
The American Heart Association recommends a target heart rate of 50 percent to 85 percent of your maximum heart rate. Your maximum heart rate is about 220 minus your age. A heart rate of 158 would be at the high end of the 85 percent zone if you were 35 years old.
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