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Between 50% and 80% of your maximum heart rate.
Maximum heart rate= 220-*age*
Abbigail Waelchi
Wiki User
∙ 8y agoWhen walking, or doing any other type of physical activity, it is important to make sure you are within your target heart range. According to the American Heart Association, moderate activity, such as walking, should use 50-69% of your maximum heart rate. Your maximum heart rate is determined by your age. For example, someone who is 20 has an average maximum heart rate of 200 beats per minute, while someone who is 40 years old has an average maximum heart rate of 180 beats per minute. In order to identify the number for yourself, you will have to consider your target heart range based on your age group.
Wiki User
∙ 12y agoNormal is between 60-100 for an adult.After walking around for 2 minutesit should only go up marginally may be about 10 beats.Of course it depends on how fast you are walking.
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Why person walking might have higher heart rate than person running?
because when running your heart rate stays constist then someone who is walking
Which increase your heart rate more walking up and down real stairs or usinga stairs-master?
Actually, if you tested that question, you will find that walking up and down the stairs increases the heart rate much more.
An activity like walking casually that does not increase your heart rate is consdered what type of physical activity?
A.Low/light
Why does your heart rate level off after cardiac output?
Cardiac output will level off as your heart muscle strengthens and your body becomes accustomed to physical activity. For example, when first getting started, walking 5 minutes may be enough to increase your heart rate, but within a few weeks, you will need to increase the intensity of your walk to increase your heart rate by the same amount.
What is the difference between a resting heart rate and a active heart rate?
The difference between a person's resting and target heart rate reflects the amount of work the heart must do to meet the increased demands of the body when exercising.
What would you predict to happen to your heart rate after 5 minutes of walking compared to 5 minutes running?
I predict that the heart rate after walking will be higher than the resting heart rate. I predict that the heart rate after running will be higher than the heart rate after walking.
Why person walking might have higher heart rate than person running?
because when running your heart rate stays constist then someone who is walking
Does running make your heart rate faster than walking?
Both walking briskly, uphill / against a force (like the wind, for example), or for long periods of time can increase your heart rate as this is considered exercise. Walking to your car in the morning or down the hall in your house probably won't do much to your heart rate.
What factors increase heart rate?
Fitness level Weight Smoker Drug Use
Does running affect your heart rate more than walking?
Yes. Running is more strenuous, so it will incease the heart rate more.
What would be my exercise heart rate if i walk a mile?
This depends solely on your health and how hard you're walking. The distance is irrelevant - your heart rate should come to a steady rate once you've been walking at a steady pace for about one minute. If I had to guess, most people's heart rates during walking range from 80-120 beats per minute.
Which increase your heart rate more walking up and down real stairs or usinga stairs-master?
Actually, if you tested that question, you will find that walking up and down the stairs increases the heart rate much more.
What exercise increases heart rate most?
running, biking swimming speed walking
Is 115 heart rate bad for a 41 year old woman?
A heart rate of 115 beats a minute is dangerous for a person of any age if you are referring to a regular heart rate. If we are speaking of heart rate during exercise (and excuse me if that is what was meant), then 115 is normal if it is intense exercise. During a minor activity such as walking however, your heart rate should not be over 80 beats per minute. If your heart rate does exceed 80 beats per minute in a minor activity such as mild-pace walking, then you should check with your Cardiologist.
An activity like walking casually that does not increase your heart rate is consdered what type of physical activity?
A.Low/light
Why is power walking important?
Power walking is important because it increases the heart rate which boosts metabolism. Power walking is also good for weight loss and encourages the lungs to take in more oxygen.
What if your resting heart rate is higher than the expected heart rate for your exercise?
It may mean that, in terms of cardiovascular fitness, you are in poor condition. Please consult with your personal physician and enquire about a mild fitness program (such as walking).
