answersLogoWhite

0

Power walking is important because it increases the heart rate which boosts metabolism. Power walking is also good for weight loss and encourages the lungs to take in more oxygen.

User Avatar

Wiki User

11y ago

What else can I help you with?

Related Questions

What exercise burs most calories?

Running. Or power walking. Or just walking. Whichever you prefer :)


What is the best workout without using weights?

Brisk walking, power walking... whatever you want to call it.


Which requires more power walking or running?

Running.


Why is the Achilles reflex important in walking?

science


What is the most important exercise?

Walking,stretching and squats!


What is the average speed of a human power-walking?

The average speed of a human power-walking is typically around 4-5 miles per hour (6.4-8 km/h). This pace is faster than regular walking but not as fast as jogging or running.


What was most important to the Israelites?

For the ones walking with the Most High, the Most High was most important and so was keeping His statutes and covenant. For the ones walking against Him, whatever their heart followed or desired was most important to them.


Why is the Mexican walking fish important to save?

The Mexican walking fish is near extinction, as of August 2014. The fish is important to save because of the ability it has regeneration and healing abilities.


How do you get get the power invisbility on dizzywood?

The invisibility power, like the levitation power, can be obtained by walking through two ruins, this time with green crystals.


What are the key components of an effective power walking technique?

The key components of an effective power walking technique include maintaining proper posture, swinging your arms in sync with your stride, taking quick and purposeful steps, engaging your core muscles, and wearing supportive footwear. These elements help maximize efficiency and reduce the risk of injury while power walking.


How does a power blackout affect your home?

You make dents in the walls walking around.


How many miles an hour should a person perform when power walking?

6