Walking,stretching and squats!
It is important to exercise every day. No day is more important. Your body and your health does not know what day of the week it is, so it needs exercise every day.
How you eat and how much you exercise.
repetition
aerobic exercise
Intensity
Exercise is important for any diet program. Cardio is the most important type of exercise. Running, jogging or walking is a good cardio exercise to go along with dieting.
it is important to have exercise because
why is the study of economics an important exercise
why is the study of economics an important exercise
Finding a balance between exercise and daily life.
Aerobic exercise
excersise is a key part in staying fit, healthy and most importantly happy. ive increased my amount of exersise and ive never felt better, im never as tired as i used to be.