running, biking swimming speed walking
Jumping Jacks, and Squat Thrusts usually increases somebody's heart rate the most. It also depends on how long you do an exercise. ex: Running, if you run for 15 min that will get your heart rate up.
Exercise increases the heart rate, because the blood has to supply additional oxygen to the muscles.
running
It increases it... If you are talking about "HEART" rate
Cardiovascular or "Cardio" exercise increases heart rate. The word root "cardio-" means "heart".
basically your heart rate increase as the duration of excersise increases.
increases the heart rate
Cardio training helps you heart the most. That means any exercise that increases your heart rate to your near target heart rate for at least 30 minutes a day three time per week.
Heart rate increases.
It works the heart by increasing the beats thus making it stronger over time.
The intensity of any activity has an effect on the heart rate. For example, high impact exercise such as Zumba or running increases the heart rate, while a person at rest shows a decrease in heart rate.
jogging running basketball soccer basseball football