increases the heart rate
the heart race is effect on the
Yes
Exercise increases the heart rate, because the blood has to supply additional oxygen to the muscles.
I don't have a trainer, I just do it alone
It increases it... If you are talking about "HEART" rate
It increases it and causes the heart to work harder.
A lower resting heart rate is an effect of exercise and as an athlete is more likely to exercise more regularly then their resting heart is likely to be lower.
the rate increase as you do more work
The intensity of any activity has an effect on the heart rate. For example, high impact exercise such as Zumba or running increases the heart rate, while a person at rest shows a decrease in heart rate.
If you do not excercise u will not be haealthy and active and that will stop your heart beating ! Actuallyy imm nott suree.. ask someone who does LOL
== == it helps because it exercises your heart so it doesn't have to pump so much blood when you are exercise.
your heart beats faster in order to supply more blood to the body