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== == it helps because it exercises your heart so it doesn't have to pump so much blood when you are exercise.
Wiki User
∙ 14y ago
Wiki User
∙ 12y agoWhen you exercise the muscles need more oxygen. As you may know red blood cells carry oxygen around the body. The heart has to beat faster to get more oxygen to the body's muscle's.
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What effect does exercise have on heart rate?
Exercise increases the heart rate, because the blood has to supply additional oxygen to the muscles.
Why is an athletes heart beat lower then yours?
A lower resting heart rate is an effect of exercise and as an athlete is more likely to exercise more regularly then their resting heart is likely to be lower.
What is your target heart rate for endurance exercise is a range based on your?
Maximum heart rate
Why does the heart rate increase before exercise?
Anticipation. Hormones (adrenalin and noradrenalin) are released pre-exercise. These accelerate heart rate and aid in preparing the body for exercise.
How does singing effect heart rate?
Yes It affects Your heart rate.
Does exercise effect your heart rate?
Yes
What has more effect on heart rate aerobic or anaerobic exercise?
the heart race is effect on the
What effect does exercise have on heart rate?
Exercise increases the heart rate, because the blood has to supply additional oxygen to the muscles.
What effect does exercise have on hear rate?
It increases it... If you are talking about "HEART" rate
Graphs showing effect of exercise on heart rate?
the rate increase as you do more work
What is the relation between the intensity of an exercise and the time an exercise needs to be performed?
The intensity of any activity has an effect on the heart rate. For example, high impact exercise such as Zumba or running increases the heart rate, while a person at rest shows a decrease in heart rate.
What effect does exercise have on the heart?
increases the heart rate
Why is an athletes heart beat lower then yours?
A lower resting heart rate is an effect of exercise and as an athlete is more likely to exercise more regularly then their resting heart is likely to be lower.
What Exercise Heart Rate Means To You?
Many people have heard that doing cardiovascular exercise can improve heart health. But what people don't realize is that cardiovascular exercise must be done the right way in order the get any kind of benefit for the heart. The term exercise heart rate is something many people are not familiar with and is an important aspect to getting a quality cardiovascular workout.To understand your exercise heart rate, you need to understand some other important terms first.Resting Heart Rate- This term represents your heart rate at rest. This number is usually taken first upon waking up in the morning. For example, you could have a resting heart rate of 60 beats per minute.Maximum Heart Rate- This number is derived from subtracting 220 from your age. For example, a 40 year old would have a maximum heart rate of 180.Heart Rate Reserve- This is the range of your pulse rate between your resting heart rate and your maximum heart rate. In the example above, the heart rate reserve is between 60-180.Exercise Heart Rate- This term is the one we are discussing. Basically your exercise heart rate is the pulse you have during exercise measured as a percentage of your heart rate reserve. For example, if your resting heart rate is 60 and you reach a pulse of 120 during exercise, you are said to be exercising at about 50% of your heart rate reserve.Your exercise heart rate is an important determination of how hard you should exercise. Here is an example of what it's used for:Fat Burning Exercise requires you to have and exercise heart rate of 50-60% in order to burn fat.Aerobic Exercise is the cardiovascular exercise you need for great heart health. Your exercise heart rate should be 60-70% for aerobic exercise to take place.Anaerobic Exercise usually occurs in athletes that are constantly working. The body cannot keep up with the oxygen required and the body's fuel reserves are used. The exercise heart rate for this type is 80-90%.To get the maximum heart benefit from cardiovascular exercise, be sure to exercise at 60-70% of your heart rate reserve.
What effect does exercise have on a persons heart rate?
The heart is a muscle, and exercise is great for it! Strength training helps to enlarge your blood vessels so the blood flows quicker, which means the heart won't have to beat as fast (or work as hard) as it would in someone with smaller vessels. Cardio exercise, such as aerobics, kick-boxing, or even a brisk walk raises the heart rate which also makes the heart stronger so that it can endure more. Basically, the stronger the heart is the better it works! You should try to do a combination of both, as this is the best way to help your heart stay healthy!
Is there a built-in heart rate monitor on this exercise bike?
Yes there is a built in heart rate monitor on this exercise bike.
How does exercie effect your heart rate?
When you exercise, certain muscles need more oxygen. Your body does this by bringing more oxygenated blood to those muscles. This is done by an increase of heart rate.
