It works the heart by increasing the beats thus making it stronger over time.
Basketball is a highly physical activity. It involves running, jumping, and dribbling the ball. Physical activity strengthens your heart muscle making every beat more efficient.
Learn about the many benefits physical activity has for your heart, lungs, and mental health
Learn about the many benefits physical activity has for your heart, lungs, and mental health
anauerobic
Vigorous physical activity.
Any Physical Activities
it doesn't
false
no it can not
Physical activity can be accurately measured using tools like pedometers, fitness trackers, heart rate monitors, and activity logs. These devices track steps taken, calories burned, heart rate, and duration of activity to provide a comprehensive picture of one's physical activity levels.
age, size, and physical activity
The normal tempo for a healthy heart rate during physical activity is typically between 50-85 of your maximum heart rate. This can vary depending on factors such as age, fitness level, and the type of activity being performed.