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An activity that does not increase your heart rate is consdered what type of physical activity?
anauerobic
Low light physical activity does not increase your heart rate?
no it can not
What should a person's target heart rate be for moderate-intensity physical activity?
50-70
An activity like walking casually that does not increase your heart rate is consdered what type of physical activity?
A.Low/light
What are the benefits of engaging in moderate-intensity physical activity for overall health and well-being?
Engaging in moderate-intensity physical activity can improve cardiovascular health, boost mood, increase energy levels, and help maintain a healthy weight. It also reduces the risk of chronic diseases like heart disease, diabetes, and certain cancers, while enhancing overall well-being and quality of life.
What are the benefits of engaging in moderate aerobic activity for overall health and well-being?
Engaging in moderate aerobic activity can improve cardiovascular health, boost mood, increase energy levels, and help manage weight. It also enhances overall physical fitness, strengthens muscles, and reduces the risk of chronic diseases like heart disease and diabetes.
What level of intensity is walkin briskly?
Walking briskly typically falls under the moderate-intensity category of physical activity, where you might feel your heart rate increase and break a sweat. It is more intense than a leisurely stroll but not as intense as running.
Describe in detail how your heart responds to an increase in physical activity?
The heart responds to physical activity in this way: When the human body gets pumped up(eg.excersise)the blood cells rush round your bodyto your heart then back to(if you are running)legs then back to your heart,the more blood your heart gains the healthier it becomes!>!>!>!>>!>!>!>!>!
What physical activity mean?
An activity that causes the heart rate to increase, the lungs to work harder, and body muscles to be exerted (exercised) are classed as a physical activity: cycling, swimming, running, playing football, etc, are all examples.
What does physical activity means?
An activity that causes the heart rate to increase, the lungs to work harder, and body muscles to be exerted (exercised) are classed as a physical activity: cycling, swimming, running, playing football, etc, are all examples.
What level is intensity is walking briskly?
moderate
What happens to a person's heart rate as that person increase his or her activity level?
The heart rate increases in direct proportion to the physical activity. The heart rate may goes up to 180 per minute from the resting 75 per minute.
