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What should a person's target heart rate be for moderate-intensity physical activity?
50-70
What else can I help you with?
What percent of a persons maximum heart rate should a person have a vigorous Intensity physical activity?
70-80%
What percent of a persons maximum heart rate should a person have in vigorous activity?
70-80%
Who should you inform when the work activity has been completed?
your supervisor or manager are the best persons to report to.
Choose the category in which This activity should be placed an activity that is completed regularly as part of ones job?
occupational physical activity
Should I ice my balls after physical activity to reduce swelling and discomfort?
Yes, icing your testicles after physical activity can help reduce swelling and discomfort.
What should be the aims of good school physical activity programs?
Good school physical activity programs should aim to be about 30 minutes in length at least five times per week. Physical activity focuses on improved health of children and teaches them how to be more health conscious.
What activity should the body apply fuel and oxygen during sustained physical?
the cardiorespiratory fitness activity
What activity should should a person cut down on to improve their physical well being?
Eating could be considered to be a detrimental activity, in some cases.
What are the WHO guidelines for physical activity and who should follow them?
The WHO guidelines recommend that adults should do at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity physical activity per week. Children and adolescents should do at least 60 minutes of moderate to vigorous physical activity daily. These guidelines should be followed by everyone to maintain good health and reduce the risk of chronic diseases.
How often should children and teenagers physical activity?
60 minutes a day
What should you consider while choosing a lifelong physical activity...?
all above
What is one benefit to lifelong physical activity?
You enjoy doing the activity and want to continue doing it for a long time.
