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What else can I help you with?
How can one improve the physical endurance of own body?
To improve physical endurance, one should slowly begin to increase the frequency, length and effort put into physical activity and training. Increase training and focus on cardio.
When should a person perform stretching exercises for optimal benefits?
Stretching exercises should be performed both before and after physical activity to optimize their benefits. Stretching before activity helps warm up the muscles and prevent injury, while stretching after activity helps improve flexibility and reduce muscle soreness.
What should a person's target heart rate be for moderate-intensity physical activity?
50-70
What percent of a persons maximum heart rate should a person have a vigorous Intensity physical activity?
70-80%
What is one benefit to lifelong physical activity?
You enjoy doing the activity and want to continue doing it for a long time.
What percent of a person's maximum heart rate should a person have in vigorous-intensity physical activity?
70-80%
How much exercise should you get daily to keep a steady weight?
To keep a steady weight, a person needs to do enough physical activity in a day to equal about 30 minutes of moderate activity. This should maintain their weight.
How many calorise should a person have a day?
it matters on how much physical activity you get, and you weight and height but on average around 2000 calorise
R vigorous-intensity physical activity a person's target heart rate should be what percent of his or her maximum heart rate?
75-85
WHAT happens if you get 60 min of physical activity per day?
a person should be getting at least 30 min of excersise a day..an hour is great!
Choose the category in which This activity should be placed an activity that is completed regularly as part of ones job?
occupational physical activity
Should I ice my balls after physical activity to reduce swelling and discomfort?
Yes, icing your testicles after physical activity can help reduce swelling and discomfort.
