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The most effective way if to eat sugary food and do less exersize so eating in front of the tv

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16y ago

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What are the most effective exercises for weight gain?

The most effective exercises for weight gain are strength training exercises that target multiple muscle groups, such as squats, deadlifts, bench presses, and rows. These exercises help build muscle mass, which can contribute to weight gain. Additionally, consuming a calorie surplus and eating a balanced diet rich in protein is important for gaining weight effectively.


What is the most effective plan for natural weight loss?

The most effective plan for natural weight loss is to eat healthy foods, as many whole foods as possible, and limit unhealthy foods/drinks as much as possible. Any diet changes need to be combined with exercise for the most optimal results.


If you are very thin what should you eat to gain weight?

Most people would say to eat fatty foods, but this is not effective immediately. Eating lots of carbs will help you to increase your weight at first, which can then be totted up with fatty foods. Sugars, proteins and dairy foods will not add to weight gain.


Does eating a lot of avocadoes help to gain weight?

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What are some healthy weight loss solutions?

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