The most effective way if to eat sugary food and do less exersize so eating in front of the tv
The most effective exercises for weight gain are strength training exercises that target multiple muscle groups, such as squats, deadlifts, bench presses, and rows. These exercises help build muscle mass, which can contribute to weight gain. Additionally, consuming a calorie surplus and eating a balanced diet rich in protein is important for gaining weight effectively.
The most effective plan for natural weight loss is to eat healthy foods, as many whole foods as possible, and limit unhealthy foods/drinks as much as possible. Any diet changes need to be combined with exercise for the most optimal results.
Most people would say to eat fatty foods, but this is not effective immediately. Eating lots of carbs will help you to increase your weight at first, which can then be totted up with fatty foods. Sugars, proteins and dairy foods will not add to weight gain.
Avocadoes are the most fatty fruit, but they may not help much in weight gain. If you easily gain weight, that will help.
A weight gain calculator is useful in determining how many calories you need to intake on a daily basis in order to gain "good" weight and build muscle.
Lap-band surgery is probably the most preffered way to lose weight out of most other surgery procedures. It does not prevent weight gain, but it does help you with weight loss.
White vinegar is the most effective natural grease cutter for cleaning kitchen surfaces.
it doesn't, most make you gain weight
The most effective way to determine your optimal daily calorie intake for weight loss and muscle gain using a macro calculator is to input your personal information such as age, weight, height, activity level, and goals into the calculator. The calculator will then provide you with a breakdown of the ideal amount of macronutrients (carbohydrates, proteins, and fats) you should consume each day to reach your desired results.
Marijuana has no effect on weight gain or loss. Most gain weight because they get hungry when there high
Most patients gain weight after surgery.
The most basic weight loss solutions are the most effective: healthy diet and exercise. While fad diets boost incredible results, they are often going to cause uncomfortable side effects such as stomach upset and future weight gain. For weight loss regimen examples see: http://hs-med.com/