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Lower your calorie intake and make exercise.

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14y ago

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You are 10 years old and you weigh 125lbs how do you lose more weight?

Diet and exercise is always the most efficient and healthiest way to lose weight. Although weight loss at such a young age should always be monitored by a health professional.


Can listening to weight loss tapes help me achieve my weight loss goals?

While they may help with your motivation, they will not assist in any way to actually help with weight loss. Diet and exercise are the best and most effective way to lose weight.


What are unhealthy ways to maintain weight loss management?

The most unhealthy way to maintain weight loss is starvation. Another way is taking weight loss pills which can cause many health problems. Also some people take laxatives and purge.


What's a well-reviewed weight loss diet?

Weight Watchers, the most helpful of all the weight loss plane available, and the most well known by far. It is a great resource that can bring you every step of the way.


What is the most popular way to lose weight fast?

Most people think that the easiest weight loss solution is surgery but most of the time it may be the quickest, but not the most effective.


Where could I find data on the success rate of fast weight loss diets?

Alli is well known ad proven to work as well as safe for use. Most other weight loss pills are not tested, and usually very bad for your health. The safest, most effective way is to talk to a doctor and ask them for suggestions, usually diet and exercise are the healthiest more efficient ways to lose weight and keep it off.


Is weight lifting the most efficient way to improve endurance?

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Are weight loss tapes an effective way to lose weight?

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How effective is the weight loss by way of hypnosis?

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How can I find more information on weight loss diet plans?

The number of weight loss plans and diets are endless. The best way to learn about existing plans is to network. Most people have been on some weight loss plan at some point. Your peers will be good resources to give you information on different weight loss plans and how well they work.