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the most healthy diet recommended today is just a well balanced healthy lifestyle... diets are temporary therefore useless. If you want to make a a permanent change in your body, then you need to make a permanent change in your lifestyle (i.e. getting the recommened amounts of fruits/veggies/grains a day). You will want to take in protein carbs and fat at every meal. And eating 6 smaller meals a day will help you accomplish that goal. So in short, diets are not the answer..you need to revamp your lifestyle to include well rounded meals and daily exercise.
What else can I help you with?
Vitamin and mineral are not usually necessary if?
In our society today, vitamins and minerals are usually necessary. If you eat an extremely healthy diet, you may not need supplementation. Most Americans do not consume a healthy diet.
Do teenagers today have an healthy diet?
no. its because, most of the teens for today's generation abuse their health so much. Just like drinking alchoholic drinks,smoking,and not even taking the proper diet for FOODS.
What are best foods for type A blood type?
It is most beneficial for people with type a blood to maintain a vegetarian diet. Seafood and easily digestable meats can be eaten, as well, but maintaining a mostly vegetarian diet is reccommended. Dairy products are not beneficial for a person with a type blood. Berries are also reccommended. www.buzzle.com has more detail.
What happens if you have a healthy diet?
Diet is one of the most important factors that contributes to the health of a person, so if you eat a healthy diet, it is much more likely that you will be a healthy person.
Can you recommend the most healthy diet?
fruit and vegetables
What is the most healthy and balanced diet you can have for breakfast in Australia?
Ceareal and milk is what I believe is the most healthiest and balaced diet.
What are the best healthy diets that are easy to stick to?
The most popular but also most healthy diets to stick to are Weight Watchers, Jenny Craig, Slim Fast, The Mediterranean Diet, The Flexitarian Diet and The Dash Diet.
What research is available for the most healthy diet?
The most healthy diet that you can do would be to stick with lots of rounded out fruits and vegetables. If you stay rounded and cut out fats and sugars, and salt you will lose weight.
How do you know if you are eating a healthy diet?
A healthy diet is a balanced diet containing foods from all food groups in proper proportions. A healthy diet should contain many fruits and vegetables of all colors, whole grains, lean meats, low-fat dairy products, and plenty of water. If you are eating the above items, and are of a healthy weight, then you are most likely eating a healthy diet. See your doctor or a nutritionist for an exact diet tailored to your individual needs.
Does eating healthy and going on a sugar-free diet make you sick?
You can eat healthy and going on a sugar-free diet can make you sick. First of all when you eat healthy is going to have less sugar that you would intake in your body. When you go on a sugar-free diet, most of the products in sugar-free foods aren't healthy.
Which behavior is most benefical to cardivascular health?
Healthy diet, excercise and avoidance of smoking
Why do most Americans live longer today?
Some people believe that it is due to a Faith or Higher God of some kind. It varies depending on citizens personal preferences and beliefs. Then again, it could be just a healthy diet, less stress, and positive thinking diet.
