For a particular food, the nutrition label is the best way to figure out what you are really eating. If the food does not have a label, such as at a restaurant, there isn't always a good way to tell exactly what you've eaten. It often depends on preparation methods. You can find estimates for many common foods online, as well as good descriptions of serving sizes which can be useful in prevention of overeating.
If you're looking for accuracy then a multi-vitamin pill.
scientific journals
Proper health and nutrition information should be found on valid medical and nutritional websites. Valid websites include WebMD, Mayo Clinic, and the NIH.
because its based on what we should eat daily
the source of nutrition is mainly the sun
The benefits of weight control nutrition can be found on sites such as www.hsph.harvard.edu �ۼ The Nutrition Source which will explain to you most of the common questions associated with the process.
Answer this question… The author's area of expertise
Nutrition articles can be found in many places online. WebMD offers a wide selection of articles and information on the topic. The online resource Articlebase is another good source for finding relevant articles on nutrition.
You can get valid information from a person who jogs in marathons, such as your friends, family members, co-workers and you can even go online into a chat room. The best way is to check out a book or magazine on running.
A valid source is one that provides accurate, trustworthy, and reliable information. It is usually authored by an expert in the field or comes from a reputable organization, like peer-reviewed journals, government websites, or academic books. Proper citations and references should also be included to trace the information back to its original source.
Here are some good websites to check out, to get the latest information about nutrition. www.webicina.com/nutrition/news-and-information-on-nutrition/ www.medicalnewstoday.com/sections/nutrition-diet/
To confirm the veracity of information on a website you need to check your information on more than one site. Once you begin finding the same information repeated, you can be assured that the information is valid.
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Yes, they are a source of protein.