The first thing you could do is call a government provided hotline, which is completely free, and talk to a counselor about quitting. You could also ask a doctor. Nicotine patches are a great way to stop smoking.
yes it will be hard quitting
No; in fact, for most individuals who are initially quitting smoking experience constipation and generally a lack of flatulence due to lower movement in the bowels. Some people quitting smoking chew excessive amounts of gum, some of which can contain sugar alcohols like malitol which can cause flatulence and diarrhea.
The most full proof method is death.....But you should try replacing it with something healthy or rehab
For most people, there is no relationship between smoking and the firmness of the erection. (But many partners find "smoker's breath" unpleasant...)
The most effective cure for addiction to smoking is a combination of behavioral therapy and medication. A quit notice can help in the process by setting a specific date to stop smoking, creating a plan for quitting, and providing motivation and accountability.
There are various stop smoking tips and some are referred to as the best tips for quitting, these can be, money saving, health improvement, the common practice for the majority of quitters now use the electronic cigarettes.
Willpower, willpower and willpower. If you look beyond Tobacco Control's propaganda, the most successful method of quitting for good is willpower alone. Tobacco Control are sponsored and receive much of their funding from the pharmaceutical companies, who don't sell willpower!
Just go cold turkey. It is the most reliable way to quit. If you make it through the first week without smoking you'll never smoke again. Quitting smoking is hard. You will need the help of friends to make sure you really stop for good.
Like many people with an addiction to cigarettes, he tried many times to quit. But in February 2011, he was finally successful, and according to his wife, he is still a non-smoker.
The easiest natural cure to quit smoking is your own willpower. Smoking is an addiction caused by nicotine, and an addiction needs treatment. Try attending counseling or acupuncture. Or, find an alternative action to perform when the urge to smoke arrives.
Despite what Tobacco Control and their sponsors and paymasters, the pharmaceutical industry, claim, the most succesful method of quitting for good is 'cold turkey' - will-power alone. Lethal Champix/Chantrix should be avoided at all costs. It's recently been banned in several countries, including France.
The most effective solution for addressing the health issues faced by cigarette smokers is to quit smoking altogether. This can significantly reduce the risk of developing smoking-related diseases and improve overall health outcomes. Additionally, seeking support from healthcare professionals and utilizing smoking cessation resources can increase the chances of successfully quitting smoking.