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In addition to exercising and drinking a lot of water, you should eat a diet consisting of mostly natural, unprocessed food. Your diet should include protein, vegetables, fruits, and healthy fats such a mixed nuts. Also, don't be afraid to eat. It is healthier to eat nutritious meals than it is to starve yourself.
Wiki User
∙ 12y ago
Wiki User
∙ 12y agoDieting and loosing weight are one of the hardest thing a person can do. There is no "Best Diet" because everyone is different. They only way to loose weight with a diet is to also exercise and you have to stick with it.
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What are the symptoms of not having a balanced diet have?
When you do not have a balenced diet,you are most likely,to lose fat,gain fat,lose fat,and gain it again ETC. It will keep happening unless you keep the diet balenced
Is the South Beach diet effective when one is trying to lose actual fat?
No, the South Beach Diet is not effective when one is trying to lose actual fat. No diet can accomplish this actually. You can never actually lose fat, but you can shrink the fat cells.
Is diet or exercise the best way to lose abdominal fat?
To lose abdominal fat, both diet and exercise combined will get you the most results. You will need to exercise to build lean muscles to help burn off the fat, and a clean diet will be needed to fuel your body so that it does not try to retain the fat due to starvation.
Will a diet make me lose fat drastically?
No healthy diet will make you lose fat "drastically," though you can lose fat slowly if you stick to it. There are crash diets that will do that, but you'll also lose muscle drastically. What's more, crash diets are not maintainable.
Does the Belly Fat Diet Really Burn Belly Fat?
Many dieters find that belly fat is the most difficult fat to lose. This is what attracts so many people to the belly fat diet. But is this diet really effective? While there are several variations of the belly fat diet, most are based on the idea that limiting carbohydrate intake will reduce belly fat. Unfortunately, while these diets may work, they will not specifically reduce your belly fact. It is not possible to burn fat from one area over another. To lose belly fat, dieters will need to improve their diet, participate in cardiovascular exercise, and lower their body fat as a whole.
Do you lose fat or muscle when you diet?
you lose your fat when you are on a diet....><..
How do you lose belly fat without changing your diet?
exerxise or take diet pills
If you cannot lose belly fat should you have a tummy tuck?
You can have a tummy tuck if you are unable to lose belly fat. However most doctors would advise a healthy diet and exercise before surgery.
How do I diet and exercise to lose abdominal fat?
Diet and excercise together is a very successful way to reduce abdominal fat. Not only will exercise help you burn more calories, but when combined with a low calorie diet you can actually lose more abdominal fat.
How do you lose back fat from a twin pregnancy?
Diet and Exercise.
Simple steps to lose weight and fat?
DIET AND EXCERISE.
What is meant by how to lose belly fat?
It basically means to lose the fat that is being collected around your lower abdominal (your stomach). You can lose the fat by using various methods such as exercise and diet.
