Dietary Guidelines for Americans
A set of science-based diet and physical activity recommendations that are intended to promote health and prevent disease. (apex)
A set of science-based diet and physical activity recommendations that are intended to promote health and prevent disease. (apex)
Dietary Guidelines for Americans
SWIMMING
The key recommendations in the US Physical Activity Guidelines for Americans include engaging in regular physical activity, aiming for at least 150 minutes of moderate-intensity exercise per week, incorporating strength training exercises, and reducing sedentary behavior.
that's an ordinary diet. if you maintain a healthy lifestyle whilst eating the proper food then you will stay healthy
Physical activity does have an impact on the likelihood of one to develop a disease but it depends on the type of disease. Performing exercises such as running, swimming or aerobic dance can reduce the risk of developing certain heart diseases and joint diseases but in the case of some cancers or hereditary diseases physical activity is not helpful in reducing the likelihood.
150 and 75 per week
Hypokinetic diseases are caused by a sedentary lifestyle. Without physical activity, the body does not work as well as it should: muscles can atrophy, the heart can become weak, and all body parts will be affected. Physical activity helps to keep the body in shape and working as it should.
According to me following are health dimension - Wight Diet Preventing diseases Sleeping Environment Physical activity
Exercise guidelines serve to promote health and well-being by providing evidence-based recommendations on physical activity levels necessary for various age groups and health conditions. They help individuals understand the types and amounts of exercise needed to achieve specific health benefits, such as reducing the risk of chronic diseases and improving mental health. Additionally, these guidelines aim to standardize exercise recommendations across populations, making it easier for healthcare providers to advise patients on safe and effective physical activity. Overall, they contribute to a more informed and health-conscious society.
Vigorous Physical Activity :)