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That depends. How is it prepared? Are you using oil or butter? Using fats to prepare the chicken adds quite a few calories. If you steam or roast the chicken using spices only, 3 oz of chicken is about 90 calories. (Assuming the chicken is skinless and boneless.) Is there skin? Skin adds to the calorie content considerably. To save on calories, prepare the chicken with skin, and remove the skin after preparation to retain moisture.

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15y ago
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11y ago

It would be around 90~100 kcal. May vary if the chicken was injected with water (some shops/brands do this to increase weight)

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11y ago

About 16 grams

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Q: How many calories in 3 oz of grilled chicken breast?
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How many calories does an average GRILLED chicken breast have?

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How many calories in a grilled chicken breast?

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