What is the nutritional value of parsnip leaves?

Answer 1

Nutrition Facts Serving Size: 1 parsnip (9" long) (160 grams) Amount Per Serving Calories: 129 % Daily Value* Total Fat 0g 0% Saturated Fat 0g 0% Cholesterol 0mg 0% Sodium 394mg 16% Total Carboydrates 31g 10% Dietary Fiber 6g ~ Sugars 0g ~ Protein 2g 4% Vitamin A 0% Vitamin C 34% Iron 5% Calcium 5% *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs Nutrient Information Vitamins %DV Vitamin A 0 IU 0% Retinol 0 mcg Retional Activity Equivalent 0 mcg Alpha Carotene 0 mcg Beta Carotene 0 mcg Beta Cryptoxanthin 0 mcg Lycopene 0 mcg Lutein + Zeaxanthin 0 mcg Vitamin C 20.8 mg 34% Vitamin E 0 mg 0% Vitamin K 0 mcg 0% Thiamin 0.1328 mg 8% Riboflavin 0.0816 mg 4% Niacin 1.1584 mg 5% Vitamin B6 0.1488 mg 7% Vitamin B12 0 mcg 0% Folate 92.8 mcg 23% Food Folate 92.8 5.6 mcg ~ Folic Acid 0 mcg ~ Dietary Folate Equivalents 92.8 mcg ~ Pantothenic Acid 0.9408 mcg 9% Minerals %DV Calcium 59.2 mg 5% Iron 0.928 mg 5% Magnesium 46.4 mg 11% Phosphorus 110.4 mg 11% Potassium 587.2 mg 24% Sodium 393.6 mg 16% Zinc 0.416 mg 2% Copper 0.2208 mg 11% Manganese 0.4704 mg 23% Selenium 2.72 mcg 3% Fats %DV Total Fat 0.48 mg 0% Saturated Fat 0.08 mg 0% Monounsaturated Fat 0.1792 mg ~ Polyunsaturated Fat 0.0752 mg ~

Answer 2

Calories in parsnips

In cooked (boiled or steamed) parsnips there are:

• Approx 20 calories in each ounce or 28g
• Approx 70 calories in 3

Answer 3

Calories in parsnips

In cooked (boiled or steamed) parsnips there are:

• Approx 20 calories in each ounce or 28g
• Approx 70 calories in 3½ or 100g
• Approx 114 calories in 1 average parsnip 9" long (5.6 oz or 160g)
• approx 55 calories in a ½ cup of sliced parsnips (2.8 oz 78g)
• Approx 110 calories in 1 cup of sliced parsnip.

For the calorie in other vegetables, and a vegetable calorie chart, which you can use as a daily guide, see the page link, further down this page, listed under Related Questions.

Answer 4

parsnips have vitamin:

a+bs+c+k+e

Answer 5

y u eat parsnip leaf?