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Nutrition Facts Serving Size: 1 parsnip (9" long) (160 grams) Amount Per Serving Calories: 129 % Daily Value* Total Fat 0g 0% Saturated Fat 0g 0% Cholesterol 0mg 0% Sodium 394mg 16% Total Carboydrates 31g 10% Dietary Fiber 6g ~ Sugars 0g ~ Protein 2g 4% Vitamin A 0% Vitamin C 34% Iron 5% Calcium 5% *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs Nutrient Information Vitamins %DV Vitamin A 0 IU 0% Retinol 0 mcg Retional Activity Equivalent 0 mcg Alpha Carotene 0 mcg Beta Carotene 0 mcg Beta Cryptoxanthin 0 mcg Lycopene 0 mcg Lutein + Zeaxanthin 0 mcg Vitamin C 20.8 mg 34% Vitamin E 0 mg 0% Vitamin K 0 mcg 0% Thiamin 0.1328 mg 8% Riboflavin 0.0816 mg 4% Niacin 1.1584 mg 5% Vitamin B6 0.1488 mg 7% Vitamin B12 0 mcg 0% Folate 92.8 mcg 23% Food Folate 92.8 5.6 mcg ~ Folic Acid 0 mcg ~ Dietary Folate Equivalents 92.8 mcg ~ Pantothenic Acid 0.9408 mcg 9% Minerals %DV Calcium 59.2 mg 5% Iron 0.928 mg 5% Magnesium 46.4 mg 11% Phosphorus 110.4 mg 11% Potassium 587.2 mg 24% Sodium 393.6 mg 16% Zinc 0.416 mg 2% Copper 0.2208 mg 11% Manganese 0.4704 mg 23% Selenium 2.72 mcg 3% Fats %DV Total Fat 0.48 mg 0% Saturated Fat 0.08 mg 0% Monounsaturated Fat 0.1792 mg ~ Polyunsaturated Fat 0.0752 mg ~

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