Asked in Bananas and Plantains
What is the nutritional value of unripe plantain?
November 07, 2011 5:34PM
A typical average size plantain fruit after cooking contains 50 - 80grams of carbohydrate, 2 - 3 grams of protein, 4 - 6 grams of fibre and about 0.01 to 0.3grams of fat. Since every gram of carbohydrate equals to 4 calories, one fruit of plantain contains about 4 x 65grams of calories, which comes to about 260 Calories.