ATP (Adenosine Tri-Phosphate) binds to the myosin head in a sarcomere( the smallest unit of contraction in a muscle), which cocks the head into position for the power stroke which shortens the sarcomere, and thus the muscle pulls its insertion towards its origin.
ATP
ATP
Carbohydrates
The preferred source of energy for the heart muscle is fatty acids. Fatty acids are "good fats" that are main sources of energy for cells.
ATP
Cooking uses heat energy as the main source. It is the main activity that uses heat as a source of energy.
Protein energizes muscles, primarily.
fat
Directly from the sun
We get most of our energy directly or indirectly from the Sun.
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It is not the ultimate source of energy. It is the preferred source of energy because the body can use it directly without having to alter it. Maybe easy source of energy is a better way to say it.
ATP is the source of chemical energy used to power a muscle cell in your arm.