Tocopherol and tocotrienol
Intestinal cells
retinol
Vitamin E act as a precursor
vitamin A
Cholestorol
, m ,
cholesterol
Calcitriol is the vitamin D precursor produced in the dermal capillaries that aid calcium absorption. Approximately 10 -15 minutes twice a week is necessary for vitamin D synthesis.
Vitamin A is the precursor for the pigments in the rod and cone cells of the eyes that detect light. With it you can see, a deficiency can cause blindness. However too much vitamin A can be toxic and it builds up in fat. To prevent toxicity supplements do not actually contain vitamin A, instead they contain Beta Carotene a precursor of vitamin A that is nontoxic and that the body converts as it needs vitamin A.
No UV light can not be treated as vit D precursor as it only provides the energy in the form of radiation for the reaction to take place. It is the steroid molecule present in dermis which is precursor for vitD synthesis.
Niacin
Vitamin D production begins when a precursor molecule is exposed to ultraviolet light in the skin.
synthesis of a Vit. D
Cholesterol is the precursor of bile acid, steroid hormones and vitamin D.