VTOL
Key skills in long jump include speed, strength, and technique. Athletes must develop explosive power to generate speed while approaching the takeoff board, allowing for optimal jump height and distance. A precise takeoff technique is crucial for maximizing vertical lift and horizontal distance, while proper body control in the air helps maintain form. Additionally, effective landing techniques are essential to minimize loss of distance upon landing.
The long jump consists of four key elements: approach run, takeoff, flight, and landing. The athlete must generate speed during the approach run, execute a powerful takeoff from the takeoff board, maximize distance during the flight phase using proper technique, and land securely in the sand pit to complete the jump.
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