Actin
During a contraction, the I bands and H zone of a sarcomere contract. The A bands remain unchanged.
The sarcomere itself will become shorter.The sarcomere will shorten.
Contraction or relaxation of muscle fibre, due to similar effect in sarcomere
During muscle contraction the actin heads pull the sarcomere closed
Dark
M line
decreased width of the H band during contraction
thick filaments
Myosin acts with Actin during muscle contraction
Muscle contraction in initiated by an action potential sent from the brain or spinal cord to the axon terminal of a motor neuron. Calcium then goes into the axon terminal which causes the release of the neurotransmitter acetylcholine which binds to receptors on the plasmalemma. Calcium then diffuses into the sarcoplasm and binds to troponin. The troponin is then shifted to expose binding sites on the actin filament allowing for the linkage of actin and myosin. The the actin filaments are then pulled inward during shortening the sarcomere and resulting in muscular contraction :) I learnt this stuff in year 9
During the latent period of muscle contraction Ca++ is being released from the sacroplasmic reticulum and filament movement is taking up slack. This takes approx. 2 milliseconds.
Yes the H band shortens. During contraction the length of the sarcomere or from z line to z line must decrease in length. Thus the I band which is bisected by the z line must shorten as well as the H band, even though the H band is bisected by the A band it must shorten to allow fior this decrease in length. The A band does not shorten because it is composed of the entire length of myosin whose length never decreases during contraction.