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Journal therapy is the writing of one's own thoughts/feelings to further psychological healing and personal growth. It is often used as an adjunct to many psychotherapy and recovery programs.

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14y ago

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What are the benefits of journal therapy?

Journal therapy enhances creativity, helps cope with stress, provides a written record of memorable life experiences and provides psychological and physical health benefits to those who are ill.


When was Indian Journal of Psychological Medicine created?

Indian Journal of Psychological Medicine was created in 1979.


Who is the parent of journal therapy?

Dr. Ira Progoff is credited as being the inventor of journal therapy or the Intensive Journal Method.


What are the psychological benefits of journal therapy?

Psychological benefits include reconciling emotional conflicts, fostering self-awareness, managing behavior, solving problems, reducing anxiety, reality orientation, increasing self-esteem.


What are the side effects associated with journal therapy?

There are no known side effects of journal or writing therapy.


When was Canadian Journal of Respiratory Therapy created?

Canadian Journal of Respiratory Therapy was created in 1996.


When was Scandinavian Journal of Occupational Therapy created?

Scandinavian Journal of Occupational Therapy was created in 1993.


What is the goal of treating traumatic memories by journal therapy?

Traumatic memories are treated by processing them through journal therapy.


When was African Journal for the Psychological Study of Social Issues created?

African Journal for the Psychological Study of Social Issues was created in 1994.


In which settings is journal therapy practiced?

Journal therapy is practiced in mental health, rehabilitation, medical, educational and forensic institutions.


Who does journal therapy benefit?

Journal therapy is an effective treatment for the developmentally, medically, educationally, socially, or psychologically impaired. Anyone can benefit.


Who should give journal therapy?

Journal therapy is best administered by a licensed psychologist (who may also be an art therapist) or psychiatrist.