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Health benefits of spices:

Spices are not just ingredients of recipes but have been traditionally used to treat ailments and chronic diseases through Ayurveda. Here are some spices that are used for specific purposes.

Digestion:Cumin, fennel, and coriander seeds.

Vit C:Anice, Chili pepper, Cardamom, tabasco, jalapeno

Antioxidants:Clove, cinnamon, oregano, pepper, sage, rosemary

Antibacterial and anticarcinogenic: Turmeric

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Arjun Bednar

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2y ago

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