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What is a kegel exerciser used for?
A kegel exerciser is a tool that is meant to facilitate the exercising the pelvic floor, although the effectiveness of such tools is often debated. The exercise are meant to serve a variety of purposes, from reducing involuntary urination to aiding sufferers of premature ejaculation.
What is a good way to use a Kegel exerciser if you are pregnant?
Kegel exercises are effective to prepare the muscles of the pelvic floor for pregnancy and labor and delivery, but only the internal devices are helpful tools. The Kegel exercisers that are external only are not proven to be more beneficial than doing the exercises without devices. Your obstetrician should be consulted before use of internal tools. Just as effective are exercises without devices and there is no risk of damage to tissues or infections. See the related questions below for more information and links.
How tall is Kegel Kater?
Kegel Kater is 5' 7".
When did Charles Kegel die?
Charles Kegel died in 1981.
When was Charles Kegel born?
Charles Kegel was born in 1924.
When was Oliver Kegel born?
Oliver Kegel was born in 1961.
When was Kegel LLC created?
Kegel LLC was created in 1981.
When was Arnold Kegel born?
Arnold Kegel was born in 1894.
When was Emanuel Kegel born?
Emanuel Kegel was born in 1655.
When did Emanuel Kegel die?
Emanuel Kegel died in 1724.
Where can one find an abdominal exerciser?
One can find an abdominal exerciser at most gyms and fitness centres. If one wishes to purchase an abdominal exerciser, they can be found for sale on Amazon.
How do you get a non-exerciser become an exerciser?
Motivation, and inspiration, something or someone needs to inspire and motivate them to get active.
