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It has to warm and then cool.
There are many components of a good warm-up and cool-down routine. These components are based on the type of warm-up and cool-down routine attempted.
To return body and mind state back to normal gradually.
warm
Yes, the cool air is lighter than the warm air and that is why Ac's are at the top or high level of the room so in this way when the AC gives out cool air it travels down and the warm air travels upwards and the whole room gets cool quickly.
It has to warm and then cool.
your body sweats to cool down and shivvers to stay warm
There are many components of a good warm-up and cool-down routine. These components are based on the type of warm-up and cool-down routine attempted.
There are many components of a good warm-up and cool-down routine. These components are based on the type of warm-up and cool-down routine attempted.
To return body and mind state back to normal gradually.
warm-up, activity, and cool-down.
stretch, warm up, exercise, cool down I Know but in A+ is like that Warm Up, Stretch, exercise, cool down
pulse raiser, stretching and skill related warm up
The purpose of down is to keep the bird warm.
Because after performing a show/act the performer will be warm/hot and will need to cool down.
they warm up by being rubbed against the sea anemones and cool down by not really being near the sea anemones
Warm up = Get Hot Cool Down = Getting Cold. Pretty frikin obvious