diet and exercise.
Rest!
Why do I bruise without actually hurting myself
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I understand this is not the answer you want but listen closely. I need you to stop hurting yourself if you still are because nkt only are you hurting yourself but you are also hurting those around you. You are beautiful and I want you to remember that. Happy holidays!
The ball is easiest to kick without hurting your foot is a soccerball.
Tell a joke?
Hurting yourself will release endorphins into your body. These have the effect of making you "feel good".
you do not want to hurt yourself, your not only hurting yourself, but the ones you love as well
Chances are if you have recently broke up your feelings and entangled with both. You have to allow yourself to feel this, to grieve and also allow yourself the strength to learn from this, get by this and move on. You can do it.
Yes. But do your best to disable them instead of hurting them.
Pinched nerves can hurt. The best way to ease this pain is to use a warm cloth and massage the area that is hurting.
Put make-up on around the eye, or ues a black marker.