Hard work
It is not possible to lose three stone in one day.
A boy who is 13 years old can lose 3 stone with a proper diet and exercise. One stone equals 14 pounds.
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If you want to lose 3 stone, that is equivalent to 42 pounds. To lose this extra weight, you need to drink plenty of water, exercise, and focus on clean eating.
suck machine....
it would be really hard because you would have to lose 1 stone a week, people take tablets (weight loss ones) but they can effect you really badly, maybe 2 stones in a month is reasonable
not eating much
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me
3 days of time is very less time to expect weight loss. The recommended weight to lose in 7 days is maximum 3 pounds, by healthy diet and exercises we might lose these 3 pounds.
excercise at leats 3 times a week, 3 square meals a day and no snacking tubby.
Cheryl Cole is 7 stone. She admits to ''being nine stone and crying" so she weighs approximately 45 kg.