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if after exercise the best way to loosen up would be have a hot bath but if you haven't got access to a bath put your leg up in the air and massage your calf until they loosen up
I think the best way to get calf muscles is to do this sort of rocking with your feet. it starts with you leaning on your heals, and then you transfer your weight all the way to your tippy toes! do that about 30 times a day, and i guaranty that you will have noticeable calf muscles in no time! it worked for me!
calf muscles and arm muscles adductors abductors
your calf. A calf raiser works the calf muscle. A calf its really made up of three different muscles: the gastrocnemius, the plantaris, and the soleus.
gastrocnemius
The calf muscles are the gastrocnemius and the soleus.
A young hippo is a calf, and the muscles on the back of the lower leg are the calf muscles.
They're the calf muscles!
There are many different muscles in the calf. A good place to start would be Wikipedia. The calf muscles are scientifically known as the triceps surae muscles. It would be more helpful to search for the scientific name as opposed to the common name.
calf muscles are stronger in men than women is because they have reps!!1
People don't usually get rid of their calf muscles.
calf and hamstrings