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Every one already has abs, if you hadn't you wouldn't be able to keep your body upright. To get easily visible abs two things are needed: # bigger-than-average-muscles # lesser-than-average subcutaneous(under the skin) fat Getting the muscles is the easy bit, do endless amounts of situps and crunches every day and you'll have those in a few weeks. Slimming down to the point of the muscles becoming visible through the skin is the hard part, and not a very sensible one either. We're pretty much designed to have a certain amount of subcutaneous fat, it's our padding, our insulation and our spare store of energy. If you stick to a diet and an exercise plan that's strict enough to let you shed your subcutaneous fat you run the risk of weakening your immune system, develop problems keeping warm, become fatigued and tired earlier, neither of which is particularly fun. For women in particular abs is fairly pointless to aim for. Breasts are mainly subcutaneous fat too, so maintaining both clearly defined abs and (big) breasts at the same time is pretty much an impossibility w/o surgical help.

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