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A food pyramid was developed.
There are six; [1] cereal, grains, whole wheat, and pasta 6-11 servings [2] vegetable 3-6 servings [3] fruit 3-5 servings [4] milk, yogurt, and cheese group 2-3 servings [5] meat, poultry fish, dry beans, and nut 2-4 servings [5] fats, oils, and sweets. [EAT SPARINGLY!!!] -Bayby2u- p.s. I don't think I got them in the order correctly or servings correct [I know I got the cereal, grains, whole wheat and 6-11 servings + fruit 3-5 servings correct.] Note: this is on a daily basis, not lifelong.
Minerals are categorize into two forms, the major minerals and the trace minerals. The major minerals intake recommends 250 milligrams daily. For trace minerals the recommended intake is less than 20 milligrams daily.
In order to eat a healthy diet, try to get foods from all major food groups: dairy, meats, vegetables and fruits, and grains. Check the nutrition facts to ensure you are getting 100% of the recommended daily intake for each nutrient. For specific advice, consult a dietetic.
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Two major groups are Catholics and Orthodox.
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